YOUR BODY, YOUR YIN PRACTICE.
a course with jonas + shari.
your body, your yin practice
"Your Body, Your Yin Practice" is a series of six 30-minute yin practices + a bonus practice of 75-minutes*, where you will target specific muscles and areas of your body. These sessions will help you to unwind and release any stress or tension, so you can find your natural flow of energy.
Every class will target a different area of the body where Jonas helps you to explore different variations of each pose. By learning about your body’s anatomy, you will be able to skillfully adapt the yoga poses to your needs. You can do one of these short practices any time in the day, or you can combine them and compose a longer practice if you need it.
A beautiful way to get familiar with the functional ‘your body, your yin practice’ approach, while at the same time you can fully immerse yourself in the soothing quality of the yin yoga poses.
“Use these practices to come back to yourself. Home. ”
Watch the preview here:
Even though this is not a teacher training, it is so valuable if you’d like to know more about yin yoga and your body. And if you are interested in joining the teacher training it is a nice way to get to know us and our way of teaching.
Join the course now for only €49 and get unlimited access.
You can pay by credit card or PayPal. If these options are not available for you, please contact us at hello@yinergy.nl.